The therapeutic use of yoga is well known. The purpose of yoga is to establish harmony between body and mind which leads to healthy and disease free life. Yoga therapy primarily comprises yogic kriyas, asanas, pranayama eye exercises and nature sadhana relaxation techniques.
Yogic Kriyas are very important procedure as they help eliminate the accumulated toxins from the system and improve body function.
Regular practice of yogasana increases the strength and flexibility of the body system.
Pranayama helps in improving the breathing capacity.
Eye care exercises are meant for strengthening optical nerves & improving eye sight, and maintaining the health of eyes.